Linfeng Li v1000m/r...14 row
10,000m
Meters
49:41.0
Time
2:29.0
Pace
545
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:41.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 0 |
August 04, 2022 20:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.0 | 10,000m | 2:29.0 | 106 | 663 | 25 | 137 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | |
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 25 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | |
| 3:58.6 | 800m | 2:29.1 | 106 | 663 | 26 | |
| 1:30.7 | 350m | 2:09.5 | 161 | 853 | 25 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 24 | |
| 1:53.4 | 350m | 2:42.0 | 82 | 583 | 26 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 26 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 26 | |
| 4:12.6 | 800m | 2:37.8 | 89 | 606 | 26 | |
| 1:35.6 | 350m | 2:16.5 | 137 | 772 | 26 | |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 27 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 29 | |
| 7:39.9 | 1,500m | 2:33.3 | 97 | 634 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.