Linfeng Li v1500m/2:00r...4 row
6,000m
Meters
30:47.0
Time
2:33.9
Pace
339
Calories
148
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 38:47.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 134 |
August 05, 2022 17:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.0 | 6,000m | 2:33.9 | 96 | 630 | 25 | 148 | |
| 7:34.1 | 1,500m | 2:31.3 | 101 | 647 | 23 | 150 | |
| r: 2:00 | 122m | ||||||
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 28 | 155 | |
| r: 2:00 | 110m | ||||||
| 8:24.7 | 1,500m | 2:48.2 | 74 | 552 | 24 | 142 | |
| r: 2:00 | 358m | ||||||
| 7:52.6 | 1,500m | 2:37.5 | 90 | 608 | 25 | 146 | |
| r: 2:00 | 333m | ||||||
| r923m |
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Workout Graph
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