Linfeng Li v2000m/3:00r...2 row
3,191m
Meters
23:07.4
Time
3:37.3
Pace
102
Calories
108
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 29:07.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 132 |
August 11, 2022 18:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.4 | 3,191m | 3:37.3 | 34 | 417 | 24 | 108 | |
| 14:00.0 | 2,000m | 3:30.0 | 38 | 430 | 22 | 110 | |
| r: 3:00 | 115m | ||||||
| 9:07.4 | 1,191m | 3:49.8 | 29 | 399 | 26 | 106 | |
| r: 3:00 | 0m | ||||||
| r115m |
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Workout Graph
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