Linfeng Li v2:00/2:00r...5 row
2,760m
Meters
14:00.0
Time
2:32.1
Pace
150
Calories
133
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 129 |
August 31, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,760m | 2:32.1 | 99 | 641 | 27 | 133 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 133 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 148 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 28 | 130 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 27 | 129 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 26 | 128 | |
| r: 2:00 | 247m | ||||||
| r846m |
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Workout Graph
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