Linfeng Li v1000m/r...6 row
4,113m
Meters
21:00.1
Time
2:33.1
Pace
221
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,113m |
| Overall Time | 21:00.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 0 |
September 19, 2022 18:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 4,113m | 2:33.1 | 97 | 635 | 27 | 124 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 28 | |
| 4:03.1 | 800m | 2:31.9 | 100 | 643 | 26 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 28 | |
| 4:24.5 | 800m | 2:45.3 | 77 | 566 | 26 | |
| 1:20.4 | 350m | 1:54.8 | 231 | 1094 | 32 | |
| 3:55.2 | 663m | 2:57.3 | 63 | 515 | 24 | |
| r0m |
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Workout Graph
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