Linfeng Li v1000m/r...5 row
3,256m
Meters
17:51.7
Time
2:44.5
Pace
169
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,256m |
| Overall Time | 17:51.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 0 |
September 20, 2022 21:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 3,256m | 2:44.5 | 79 | 570 | 27 | 115 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 29 | |
| 4:22.7 | 800m | 2:44.1 | 79 | 572 | 28 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 26 | |
| 4:35.6 | 800m | 2:52.2 | 68 | 535 | 25 | |
| 0:56.2 | 156m | 3:00.1 | 60 | 506 | 22 | |
| r0m |
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Workout Graph
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