Linfeng Li v5:00/r...3 row
3,103m
Meters
15:28.7
Time
2:29.6
Pace
169
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,103m |
| Overall Time | 15:28.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 0 |
September 27, 2022 22:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,103m | 2:29.6 | 104 | 659 | 26 | 126 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 28 | |
| 0:28.7 | 77m | 3:06.3 | 54 | 486 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.