Linfeng Li v1000m/r...9 row
6,050m
Meters
29:49.4
Time
2:27.8
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,050m |
| Overall Time | 29:49.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 0 |
November 07, 2022 18:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 6,050m | 2:27.8 | 108 | 672 | 24 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | |
| 3:34.5 | 800m | 2:14.0 | 145 | 799 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | |
| 4:08.3 | 800m | 2:35.1 | 94 | 622 | 22 | |
| 1:25.9 | 350m | 2:02.7 | 189 | 951 | 30 | |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 20 | |
| 1:44.8 | 350m | 2:29.7 | 104 | 658 | 26 | |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 25 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 27 | |
| r0m |
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Workout Graph
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