Linfeng Li v1000m/2:00r...6 row
6,000m
Meters
35:56.6
Time
2:59.7
Pace
309
Calories
114
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 47:56.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 125 |
November 09, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.6 | 6,000m | 2:59.7 | 60 | 507 | 25 | 114 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 29 | 134 | |
| r: 2:00 | 355m | ||||||
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 29 | 116 | |
| r: 2:00 | 230m | ||||||
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 25 | 116 | |
| r: 2:00 | 288m | ||||||
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 23 | 115 | |
| r: 2:00 | 272m | ||||||
| 6:39.9 | 1,000m | 3:19.9 | 44 | 450 | 22 | 106 | |
| r: 2:00 | 262m | ||||||
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 22 | 102 | |
| r: 2:00 | 257m | ||||||
| r1,664m |
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Workout Graph
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