Linfeng Li 2x500m/0:30r row
1,000m
Meters
5:08.1
Time
2:34.0
Pace
54
Calories
121
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:08.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 126 |
November 24, 2022 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 26 | 121 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 132 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 26 | 111 |
| r22m |
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Workout Graph
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