Linfeng Li v1000m/r...14 row
10,000m
Meters
48:56.1
Time
2:26.8
Pace
552
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:56.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 0 |
January 05, 2023 16:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.1 | 10,000m | 2:26.8 | 111 | 680 | 27 | 136 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | |
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | |
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 25 | |
| 1:25.0 | 350m | 2:01.4 | 195 | 972 | 32 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 26 | |
| 1:25.4 | 350m | 2:02.0 | 193 | 963 | 29 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 28 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 28 | |
| 4:15.9 | 800m | 2:39.9 | 86 | 594 | 27 | |
| 1:20.2 | 350m | 1:54.5 | 233 | 1100 | 33 | |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 25 | |
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 27 | |
| 7:55.1 | 1,500m | 2:38.3 | 88 | 603 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic - 10K - Aerobic - 10K