Linfeng Li v1000m/r...14 row
10,000m
Meters
48:02.5
Time
2:24.1
Pace
556
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:02.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 1292 |
| Drag Factor | 0 |
January 06, 2023 20:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.5 | 10,000m | 2:24.1 | 117 | 702 | 27 | 131 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | 133 |
| 3:29.4 | 800m | 2:10.8 | 156 | 837 | 27 | 147 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 139 |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 26 | 138 |
| 1:29.4 | 350m | 2:07.7 | 168 | 878 | 28 | 150 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 27 | 123 |
| 1:34.8 | 350m | 2:15.4 | 141 | 784 | 28 | 145 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 26 | 119 |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 26 | 121 |
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 26 | 130 |
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 32 | 156 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 25 | 126 |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 29 | 136 |
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 30 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K