Linfeng Li v1000m/r...8 row
8,000m
Meters
39:53.6
Time
2:29.6
Pace
435
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 0 |
January 10, 2023 20:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.6 | 8,000m | 2:29.6 | 105 | 659 | 26 | 132 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 | 132 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 | 139 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 24 | 140 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 27 | 137 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 27 | 132 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 25 | 130 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 25 | 119 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 27 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2