Linfeng Li v1000m/r...14 row
10,000m
Meters
47:13.3
Time
2:21.6
Pace
564
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:13.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 0 |
January 11, 2023 19:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.3 | 10,000m | 2:21.6 | 123 | 723 | 27 | 137 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 138 |
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 24 | 152 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 128 |
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 29 | 150 |
| 1:21.0 | 350m | 1:55.7 | 226 | 1077 | 33 | 171 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 | 115 |
| 1:41.4 | 350m | 2:24.8 | 115 | 696 | 25 | 127 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | 138 |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 24 | 115 |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 28 | 131 |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 27 | 136 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 29 | 127 |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 28 | 136 |
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 29 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K