Linfeng Li v1000m/r...14 row
10,000
Meters
47:24.5
Time
2:22.2
Pace
564
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:24.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1322 |
| Drag Factor | 0 |
January 16, 2023 18:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.5 | 10,000 | 2:22.2 | 122 | 713 | 28 | 136 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 23 | 131 |
| 3:31.1 | 800 | 2:11.9 | 152 | 818 | 29 | 148 |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 31 | 147 |
| 3:41.2 | 800 | 2:18.2 | 132 | 748 | 29 | 146 |
| 1:25.3 | 350 | 2:01.8 | 193 | 928 | 32 | 162 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 657 | 27 | 131 |
| 1:38.5 | 350 | 2:20.7 | 126 | 730 | 28 | 138 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 27 | 137 |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 27 | 134 |
| 3:58.3 | 800 | 2:28.9 | 106 | 664 | 28 | 134 |
| 1:43.6 | 350 | 2:28.0 | 108 | 625 | 27 | 132 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 661 | 28 | 133 |
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 29 | 134 |
| 7:17.7 | 1,500 | 2:25.9 | 113 | 690 | 29 | 131 |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K