Linfeng Li v1000m/r...7 row
8,000m
Meters
37:50.6
Time
2:21.9
Pace
454
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:50.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 1085 |
| Drag Factor | 0 |
January 17, 2023 21:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.6 | 8,000m | 2:21.9 | 122 | 721 | 29 | 134 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 28 | 124 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 28 | 135 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 157 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 29 | 133 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | 140 |
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 28 | 140 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 29 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: 8K - Aerobic Capacity 1