Linfeng Li v1000m/r...14 row
10,000
Meters
44:36.0
Time
2:13.8
Pace
594
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:36.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 0 |
February 01, 2023 20:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.0 | 10,000 | 2:13.8 | 146 | 799 | 27 | 139 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 25 | 127 |
| 3:29.4 | 800 | 2:10.8 | 156 | 825 | 23 | 144 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 | 152 |
| 3:35.5 | 800 | 2:14.6 | 143 | 801 | 24 | 141 |
| 1:19.1 | 350 | 1:53.0 | 243 | 1092 | 31 | 166 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 25 | 141 |
| 1:23.9 | 350 | 1:59.8 | 203 | 986 | 32 | 162 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 720 | 27 | 140 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 29 | 159 |
| 3:39.4 | 800 | 2:17.1 | 136 | 771 | 29 | 142 |
| 1:25.6 | 350 | 2:02.2 | 191 | 925 | 30 | 163 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 28 | 139 |
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 30 | 150 |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 743 | 29 | 144 |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K