Linfeng Li v5:00/r...3 row
3,306m
Meters
15:05.6
Time
2:16.9
Pace
192
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,306m |
| Overall Time | 15:05.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 0 |
February 09, 2023 17:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,306m | 2:16.9 | 136 | 768 | 29 | 123 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 135 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 29 | 126 |
| 0:05.6 | 15m | 3:06.6 | 54 | 485 | 0 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Daily minimum - Daily minimum