Linfeng Li v1000m/r...10 row
6,850m
Meters
33:30.5
Time
2:26.7
Pace
378
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,850m |
| Overall Time | 33:30.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 0 |
March 20, 2023 18:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.5 | 6,850m | 2:26.7 | 111 | 681 | 29 | 133 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | 138 |
| 3:45.3 | 800m | 2:20.8 | 125 | 731 | 29 | 135 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 31 | 137 |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 30 | 152 |
| 1:41.1 | 350m | 2:24.4 | 116 | 699 | 30 | 137 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 29 | 129 |
| 1:52.3 | 350m | 2:40.4 | 85 | 591 | 28 | 121 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 28 | 129 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 31 | 153 |
| 4:04.7 | 800m | 2:32.9 | 98 | 636 | 28 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - Aerobic - 10K