Linfeng Li v1000m/r...14 row
10,000m
Meters
50:05.0
Time
2:30.2
Pace
544
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1469 |
| Drag Factor | 0 |
March 21, 2023 20:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.0 | 10,000m | 2:30.2 | 103 | 655 | 29 | 134 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 31 | 142 |
| 3:38.2 | 800m | 2:16.3 | 138 | 774 | 31 | 150 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | 151 |
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 31 | 140 |
| 1:43.7 | 350m | 2:28.1 | 108 | 670 | 30 | 144 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 27 | 129 |
| 1:43.3 | 350m | 2:27.5 | 109 | 674 | 30 | 137 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 29 | 130 |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 30 | 131 |
| 4:09.5 | 800m | 2:35.9 | 92 | 617 | 28 | 126 |
| 1:49.9 | 350m | 2:37.0 | 90 | 611 | 28 | 126 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 29 | 126 |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 27 | 119 |
| 7:49.7 | 1,500m | 2:36.5 | 91 | 613 | 29 | 126 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic - 10K - Aerobic - 10K