Linfeng Li v1000m/r...14 row
10,000m
Meters
49:53.1
Time
2:29.6
Pace
546
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:53.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1436 |
| Drag Factor | 0 |
March 27, 2023 19:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.1 | 10,000m | 2:29.6 | 104 | 659 | 29 | 97 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 28 | 65 |
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 29 | 48 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | 35 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 29 | 134 |
| 1:29.8 | 350m | 2:08.2 | 166 | 870 | 32 | 93 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 28 | 40 |
| 1:41.4 | 350m | 2:24.8 | 115 | 696 | 30 | 32 |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 28 | 123 |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 28 | 128 |
| 4:13.8 | 800m | 2:38.6 | 88 | 601 | 29 | 130 |
| 1:44.4 | 350m | 2:29.1 | 106 | 663 | 30 | 134 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 29 | 120 |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 31 | 138 |
| 8:01.4 | 1,500m | 2:40.4 | 85 | 591 | 28 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K