Linfeng Li v1000m/r...14 row
10,000
Meters
48:57.8
Time
2:26.8
Pace
553
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:57.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1462 |
| Drag Factor | 0 |
March 29, 2023 21:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.8 | 10,000 | 2:26.8 | 110 | 677 | 30 | 132 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 690 | 30 | 125 |
| 3:45.3 | 800 | 2:20.8 | 125 | 735 | 31 | 138 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 31 | 135 |
| 3:55.5 | 800 | 2:27.1 | 110 | 687 | 30 | 138 |
| 1:36.7 | 350 | 2:18.1 | 133 | 744 | 31 | 140 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 30 | 129 |
| 1:25.7 | 350 | 2:02.4 | 191 | 924 | 32 | 155 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 29 | 127 |
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 27 | 123 |
| 4:14.5 | 800 | 2:39.0 | 87 | 594 | 29 | 123 |
| 1:36.7 | 350 | 2:18.1 | 133 | 744 | 30 | 134 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 625 | 29 | 130 |
| 1:12.5 | 300 | 2:00.8 | 198 | 893 | 33 | 150 |
| 7:21.1 | 1,500 | 2:27.0 | 110 | 677 | 30 | 132 |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K