Linfeng Li v1000m/r...14 row
10,000m
Meters
48:29.1
Time
2:25.4
Pace
556
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:29.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1363 |
| Drag Factor | 0 |
April 12, 2023 17:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.1 | 10,000m | 2:25.4 | 114 | 691 | 28 | 125 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 26 | 127 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 27 | 134 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 139 |
| 4:03.3 | 800m | 2:32.0 | 100 | 642 | 28 | 120 |
| 1:21.2 | 350m | 1:56.0 | 224 | 1071 | 32 | 155 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 28 | 126 |
| 1:37.4 | 350m | 2:19.1 | 130 | 747 | 29 | 135 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 27 | 124 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 30 | 137 |
| 3:59.8 | 800m | 2:29.8 | 104 | 657 | 29 | 120 |
| 1:48.2 | 350m | 2:34.5 | 95 | 626 | 28 | 123 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 28 | 118 |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 30 | 142 |
| 7:46.9 | 1,500m | 2:35.6 | 93 | 619 | 29 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K