Linfeng Li v1000m/r...14 row
10,000
Meters
53:28.4
Time
2:40.4
Pace
525
Calories
70
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:28.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1497 |
| Drag Factor | 0 |
April 17, 2023 20:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.4 | 10,000 | 2:40.4 | 85 | 589 | 28 | 70 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 25 | 113 |
| 3:52.4 | 800 | 2:25.2 | 114 | 697 | 29 | 66 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 30 | 54 |
| 4:07.0 | 800 | 2:34.3 | 95 | 612 | 30 | 44 |
| 1:47.8 | 350 | 2:34.0 | 96 | 634 | 30 | 31 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 579 | 28 | 106 |
| 1:51.3 | 350 | 2:39.0 | 87 | 614 | 30 | 89 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 563 | 29 | 47 |
| 1:27.6 | 250 | 2:55.2 | 65 | 534 | 25 | 75 |
| 4:31.0 | 800 | 2:49.3 | 72 | 531 | 27 | 99 |
| 1:59.0 | 350 | 2:50.0 | 71 | 544 | 28 | 82 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 532 | 28 | 70 |
| 1:37.0 | 300 | 2:41.6 | 83 | 556 | 30 | 67 |
| 8:23.4 | 1,500 | 2:47.8 | 74 | 550 | 27 | 114 |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K