Linfeng Li v5:00/r...4 row
4,359m
Meters
23:10.2
Time
2:39.4
Pace
229
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,359m |
| Overall Time | 23:10.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 0 |
April 26, 2023 19:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 4,359m | 2:39.4 | 86 | 597 | 29 | 120 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | 115 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 30 | 124 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 29 | 124 |
| 6:10.2 | 1,120m | 2:45.2 | 78 | 566 | 27 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Daily minimum - Daily minimum