Linfeng Li v1000m/r...6 row
4,326m
Meters
22:18.4
Time
2:34.6
Pace
231
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,326m |
| Overall Time | 22:18.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 0 |
May 09, 2023 22:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 4,326m | 2:34.6 | 95 | 625 | 28 | 103 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 28 | 135 |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 30 | 138 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 30 | 135 |
| 4:08.5 | 800m | 2:35.3 | 93 | 621 | 30 | 0 |
| 1:48.3 | 350m | 2:34.7 | 95 | 625 | 29 | 132 |
| 5:03.3 | 876m | 2:53.1 | 67 | 532 | 25 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K