Linfeng Li v5:00/r...3 row
3,399m
Meters
16:55.5
Time
2:29.3
Pace
186
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,399m |
| Overall Time | 16:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 0 |
May 15, 2023 22:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 3,399m | 2:29.3 | 105 | 661 | 27 | 108 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 127 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 28 | 147 |
| 1:55.5 | 369m | 2:36.5 | 91 | 614 | 26 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: Daily minimum - Daily minimum