Linfeng Li v1000m/r...7 row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
286
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:23.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 0 |
May 16, 2023 22:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 29 | 143 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 27 | 131 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 30 | 149 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 | 155 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | 149 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 32 | 157 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 30 | 136 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training