Linfeng Li v5:00/r...5 row
6,514m
Meters
33:00.0
Time
2:31.9
Pace
352
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,514m |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 0 |
May 17, 2023 22:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,514m | 2:31.9 | 100 | 643 | 28 | 131 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 135 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 29 | 133 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | 125 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 30 | 119 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Daily minimum - Daily minimum