Linfeng Li v1000m/r...4 row
3,000m
Meters
14:22.0
Time
2:23.6
Pace
168
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 0 |
May 22, 2023 22:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,000m | 2:23.6 | 118 | 706 | 29 | 123 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 28 | 109 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 30 | 133 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | 121 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 28 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training