Linfeng Li v1000m/r...4 row
2,328m
Meters
11:08.9
Time
2:23.6
Pace
130
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,328m |
| Overall Time | 11:08.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 0 |
May 30, 2023 19:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,328m | 2:23.6 | 118 | 706 | 27 | 139 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 28 | 147 |
| 3:53.0 | 800m | 2:25.6 | 113 | 690 | 26 | 132 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 28 | 135 |
| 0:10.1 | 28m | 3:00.3 | 60 | 505 | 18 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Arobic - Aerobic - 10K