Linfeng Li v1000m/r...3 row
2,300m
Meters
11:25.5
Time
2:29.0
Pace
126
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,300m |
| Overall Time | 11:25.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 0 |
June 20, 2023 21:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,300m | 2:29.0 | 106 | 663 | 27 | 109 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 28 | 135 |
| 3:58.1 | 800m | 2:28.8 | 106 | 665 | 28 | 131 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 26 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Arobic short - Aerobic - 10K