Linfeng Li v1000m/r...4 row
2,405m
Meters
12:12.6
Time
2:32.3
Pace
129
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,405m |
| Overall Time | 12:12.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 0 |
June 22, 2023 19:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 2,405m | 2:32.3 | 99 | 640 | 28 | 118 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 29 | 128 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | 124 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 27 | 113 |
| 0:35.0 | 105m | 2:46.6 | 76 | 560 | 24 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic short - Aerobic - 10K