Linfeng Li v1000m/r...11 row
7,090m
Meters
36:03.8
Time
2:32.5
Pace
383
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,090m |
| Overall Time | 36:03.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 0 |
June 25, 2023 08:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.8 | 7,090m | 2:32.5 | 99 | 639 | 25 | 139 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 21 | 137 |
| 3:48.5 | 800m | 2:22.8 | 120 | 713 | 25 | 141 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 146 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 28 | 148 |
| 1:35.5 | 350m | 2:16.4 | 138 | 774 | 28 | 157 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 22 | 133 |
| 1:44.2 | 350m | 2:28.8 | 106 | 665 | 25 | 148 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 25 | 137 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 28 | 140 |
| 4:17.7 | 800m | 2:41.0 | 84 | 588 | 26 | 135 |
| 1:18.4 | 240m | 2:43.3 | 80 | 576 | 24 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Sunday morning - Aerobic - 10K