Linfeng Li v1000m/r...8 row
5,091m
Meters
26:17.2
Time
2:34.9
Pace
272
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,091m |
| Overall Time | 26:17.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 0 |
July 05, 2023 19:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,091m | 2:34.9 | 94 | 624 | 28 | 96 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 30 | 64 |
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 31 | 51 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 27 | 119 |
| 4:19.1 | 800m | 2:41.9 | 82 | 583 | 28 | 125 |
| 1:59.5 | 350m | 2:50.7 | 70 | 542 | 26 | 111 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 26 | 113 |
| 1:29.8 | 350m | 2:08.2 | 166 | 870 | 32 | 98 |
| 1:39.4 | 291m | 2:50.7 | 70 | 541 | 23 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - Aerobic - 10K