Linfeng Li v1000m/r...8 row
5,018m
Meters
25:28.6
Time
2:32.3
Pace
270
Calories
69
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,018m |
| Overall Time | 25:28.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 0 |
July 19, 2023 20:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,018m | 2:32.3 | 99 | 640 | 28 | 69 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 30 | 0 |
| 3:45.5 | 800m | 2:20.9 | 125 | 730 | 30 | 63 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | 101 |
| 4:07.5 | 800m | 2:34.6 | 95 | 625 | 29 | 82 |
| 1:56.7 | 350m | 2:46.7 | 76 | 559 | 26 | 68 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 29 | 57 |
| 2:01.6 | 350m | 2:53.7 | 67 | 529 | 25 | 109 |
| 1:10.3 | 218m | 2:41.2 | 83 | 587 | 26 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K