Linfeng Li v30:00/r...1 row
4,690m
Meters
30:00.0
Time
3:11.8
Pace
264
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,690m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 0 |
July 30, 2023 20:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,690m | 3:11.8 | 50 | 470 | 19 | 135 |
| 30:00.0 | 4,690m | 3:11.8 | 50 | 470 | 19 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes