Linfeng Li v1000m/r...9 row
5,864m
Meters
27:35.8
Time
2:21.1
Pace
332
Calories
85
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,864m |
| Overall Time | 27:35.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 0 |
September 06, 2023 17:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.8 | 5,864m | 2:21.1 | 124 | 728 | 28 | 85 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | 128 |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 26 | 124 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | 101 |
| 4:08.8 | 800m | 2:35.5 | 93 | 620 | 27 | 84 |
| 1:39.8 | 350m | 2:22.5 | 121 | 715 | 29 | 89 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 30 | 56 |
| 1:42.1 | 350m | 2:25.8 | 113 | 688 | 29 | 111 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 30 | 51 |
| 0:19.5 | 64m | 2:32.3 | 99 | 640 | 18 | 49 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - Aerobic - 10K