Linfeng Li v1000m/r...11 row
7,051
Meters
34:22.9
Time
2:26.2
Pace
390
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,051 |
| Overall Time | 34:22.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 0 |
September 07, 2023 18:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.9 | 7,051 | 2:26.2 | 112 | 680 | 29 | 125 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 129 |
| 3:40.2 | 800 | 2:17.6 | 134 | 752 | 29 | 131 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | 134 |
| 3:50.2 | 800 | 2:23.8 | 118 | 703 | 30 | 130 |
| 1:47.3 | 350 | 2:33.2 | 97 | 637 | 29 | 124 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 627 | 28 | 126 |
| 1:42.0 | 350 | 2:25.7 | 113 | 705 | 31 | 131 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 29 | 124 |
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 27 | 127 |
| 4:02.5 | 800 | 2:31.5 | 101 | 638 | 29 | 128 |
| 1:01.9 | 201 | 2:33.9 | 96 | 581 | 27 | 128 |
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Workout Graph
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Rowed on EXR: Aerobic - Aerobic - 10K