Linfeng Li v1000m/r...14 row
10,000m
Meters
49:28.9
Time
2:28.4
Pace
549
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:28.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1366 |
| Drag Factor | 0 |
September 11, 2023 19:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.9 | 10,000m | 2:28.4 | 107 | 668 | 28 | 93 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 29 | 140 |
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 28 | 121 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 29 | 110 |
| 3:45.7 | 800m | 2:21.0 | 125 | 729 | 30 | 125 |
| 1:32.4 | 350m | 2:12.0 | 152 | 823 | 30 | 107 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 29 | 62 |
| 1:46.0 | 350m | 2:31.4 | 101 | 646 | 26 | 78 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 25 | 118 |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 23 | 132 |
| 4:27.5 | 800m | 2:47.1 | 75 | 557 | 25 | 92 |
| 1:37.8 | 350m | 2:19.7 | 128 | 741 | 30 | 87 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 28 | 53 |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 28 | 49 |
| 7:55.0 | 1,500m | 2:38.3 | 88 | 603 | 27 | 48 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K