Linfeng Li v1000m/r...15 row
10,127m
Meters
50:07.0
Time
2:28.4
Pace
549
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,127m |
| Overall Time | 50:07.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 1461 |
| Drag Factor | 0 |
September 21, 2023 18:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.0 | 10,127m | 2:28.4 | 107 | 668 | 30 | 130 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 30 | 129 |
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 31 | 145 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | 141 |
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 30 | 128 |
| 1:39.5 | 350m | 2:22.1 | 122 | 719 | 31 | 138 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 30 | 134 |
| 1:41.2 | 350m | 2:24.5 | 116 | 698 | 31 | 136 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 29 | 127 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 30 | 132 |
| 4:09.2 | 800m | 2:35.7 | 93 | 618 | 28 | 127 |
| 1:48.9 | 350m | 2:35.5 | 93 | 619 | 30 | 126 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 30 | 124 |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 29 | 127 |
| 7:47.8 | 1,500m | 2:35.9 | 92 | 617 | 28 | 127 |
| 0:43.9 | 127m | 2:52.8 | 68 | 533 | 26 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Henley Loop 2023-09-21 - Aerobic - 10K