Linfeng Li v1000m/r...14 row
10,000m
Meters
47:38.6
Time
2:22.9
Pace
563
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:38.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1396 |
| Drag Factor | 0 |
October 02, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.6 | 10,000m | 2:22.9 | 120 | 712 | 29 | 137 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 29 | 139 |
| 3:38.4 | 800m | 2:16.5 | 138 | 773 | 30 | 142 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | 153 |
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 29 | 143 |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 29 | 134 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 29 | 133 |
| 1:44.9 | 350m | 2:29.8 | 104 | 657 | 29 | 131 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 29 | 144 |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 28 | 136 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 30 | 142 |
| 1:37.9 | 350m | 2:19.8 | 128 | 740 | 31 | 141 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 30 | 145 |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 29 | 131 |
| 7:26.3 | 1,500m | 2:28.7 | 106 | 665 | 29 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic - 10K - Aerobic - 10K