Linfeng Li v1000m/r...8 row
5,028m
Meters
26:48.0
Time
2:39.9
Pace
326
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,028m |
| Overall Time | 26:48.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 0 |
November 06, 2023 19:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.0 | 5,028m | 2:39.9 | 86 | 594 | 29 | 124 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 31 | 134 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 31 | 135 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 30 | 132 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 28 | 125 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 30 | 132 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 28 | 125 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 26 | 121 |
| 0:09.6 | 28m | 2:51.4 | 69 | 539 | 12 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: 5K - My Training