Linfeng Li v1000m/r...6 row
3,900m
Meters
17:51.2
Time
2:17.3
Pace
225
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,900m |
| Overall Time | 17:51.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 0 |
January 09, 2024 19:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 3,900m | 2:17.3 | 135 | 765 | 28 | 91 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 59 |
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 29 | 73 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 29 | 138 |
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 28 | 95 |
| 1:39.5 | 350m | 2:22.1 | 122 | 719 | 28 | 104 |
| 2:06.2 | 450m | 2:20.2 | 127 | 736 | 30 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Charles River 2024-01-09 - Aerobic - 10K