Linfeng Li v1000m/r...5 row
3,245m
Meters
16:44.6
Time
2:34.7
Pace
173
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,245m |
| Overall Time | 16:44.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 0 |
January 09, 2024 19:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 3,245m | 2:34.7 | 94 | 624 | 27 | 112 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 29 | 134 |
| 3:59.1 | 800m | 2:29.4 | 105 | 660 | 29 | 67 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | 124 |
| 4:23.8 | 800m | 2:44.8 | 78 | 568 | 25 | 115 |
| 0:52.9 | 145m | 3:02.4 | 58 | 498 | 20 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: 2nd row - Aerobic - 10K