Linfeng Li v2000m/r...8 row
16,000m
Meters
1:25:17.2
Time
2:39.9
Pace
837
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:25:17.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 2296 |
| Drag Factor | 0 |
March 23, 2024 10:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:17.2 | 16,000m | 2:39.9 | 86 | 594 | 27 | 88 |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 29 | 56 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 29 | 47 |
| 15:44.1 | 3,000m | 2:37.3 | 90 | 609 | 28 | 60 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 28 | 35 |
| 16:20.8 | 3,000m | 2:43.4 | 80 | 575 | 27 | 120 |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 26 | 119 |
| 17:18.2 | 3,000m | 2:53.0 | 68 | 532 | 25 | 115 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 27 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4