Linfeng Li v1776m/2:00r...4 row
7,104m
Meters
47:32.1
Time
3:20.7
Pace
373
Calories
117
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 55:32.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 122 |
July 04, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:32.1 | 7,104m | 3:20.7 | 43 | 448 | 21 | 117 | |
| 10:11.3 | 1,776m | 2:52.1 | 69 | 536 | 24 | 118 | |
| r: 2:00 | 30m | ||||||
| 13:02.0 | 1,776m | 3:40.1 | 33 | 412 | 19 | 126 | |
| r: 2:00 | 343m | ||||||
| 14:00.0 | 1,776m | 3:56.4 | 26 | 391 | 19 | 114 | |
| r: 2:00 | 64m | ||||||
| 10:18.9 | 1,776m | 2:54.2 | 66 | 527 | 25 | 111 | |
| r: 2:00 | 13m | ||||||
| r450m |
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Workout Graph
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