Linfeng Li v1000m/r...4 row
3,211m
Meters
18:18.0
Time
2:50.9
Pace
165
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,211m |
| Overall Time | 18:18.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 0 |
July 08, 2024 21:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 3,211m | 2:50.9 | 70 | 541 | 25 | 120 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 28 | 133 |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 27 | 119 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 22 | 121 |
| 6:23.5 | 1,011m | 3:09.6 | 51 | 476 | 22 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5