Linfeng Li v2:00/1:00r...5 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
134
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 121 |
July 10, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 28 | 134 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 131 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 143 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 148 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 130 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | 118 | |
| r: 1:00 | 1m | ||||||
| r329m |
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Workout Graph
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