Linfeng Li v1500m/r...11 row
11,000m
Meters
55:45.0
Time
2:32.0
Pace
595
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 55:45.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 1605 |
| Drag Factor | 0 |
July 17, 2024 21:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.0 | 11,000m | 2:32.0 | 100 | 642 | 29 | 126 |
| 7:21.5 | 1,500m | 2:27.1 | 110 | 677 | 30 | 128 |
| 7:18.4 | 1,500m | 2:26.1 | 112 | 685 | 30 | 140 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | 141 |
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 29 | 130 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | 143 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 27 | 123 |
| 7:48.5 | 1,500m | 2:36.1 | 92 | 616 | 29 | 124 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 30 | 125 |
| 7:47.0 | 1,500m | 2:35.6 | 93 | 619 | 28 | 122 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 28 | 118 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 25 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2