Linfeng Li v1500m/r...11 row
11,000
Meters
55:45.0
Time
2:32.0
Pace
595
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:45.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 1605 |
| Drag Factor | 0 |
July 17, 2024 21:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.0 | 11,000 | 2:32.0 | 100 | 640 | 29 | 126 |
| 7:21.5 | 1,500 | 2:27.1 | 110 | 668 | 30 | 128 |
| 7:18.4 | 1,500 | 2:26.1 | 112 | 689 | 30 | 140 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 30 | 141 |
| 7:26.4 | 1,500 | 2:28.8 | 106 | 661 | 29 | 130 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 30 | 143 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 563 | 27 | 123 |
| 7:48.5 | 1,500 | 2:36.1 | 92 | 614 | 29 | 124 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 30 | 125 |
| 7:47.0 | 1,500 | 2:35.6 | 93 | 608 | 28 | 122 |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 28 | 118 |
| 2:47.9 | 500 | 2:47.9 | 74 | 557 | 25 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2